free Meditations, Breathwork & Yoga Nidra.
With Natasha Thompson
Listen up.
EPISODE 057: A conversation about the power of thoughts and the incredible ways sound frequency can heal so many things.
A free-flowing conversation about hair, music, harmony and healing.
Tune in to learn more about the importance of embracing uncomfortable things, implementing practices of self-care, and how sound healing has the power to shift your life into a state of balance.
Follow our journey.
The magic of Palo Santo
Palo Santo, also referred to as holy wood, grows on the coast of South America and has been burned for centuries by indigenous healers as a means to cleanse and purify.
just breathe.
Regardless as to what you eat.
Irrelevant as to how much you exercise.
No matter your age.
Your weight.
Or the number of kilos you can bench press.
None of it means anything if you aren’t breathing properly.
How you breathe = how long and how well you live.