Are you feeling called to heal whilst accessing elevated states of consciousness? Embark on an intentional journey to resolve past trauma, cease addiction, process loss, and/or connect to a higher intelligence whilst developing a deeper understanding of one's truest self. Highly respected in many cultures, these sacred medicines are intentionally utilized in the accompaniment of our trusted shamans who guide, protect, and hold a safe space for you to heal.

Do you suffer from anxiety? Depression? Post-traumatic stress? Addiction? Relationship trouble? In order to heal, we must first reveal. At the Well, we offer a safe, supportive, non-judgemental space for you to open up and work through your life’s greatest challenges. From the moment you enter, you’ll feel a warmth and authenticity that makes it easy to share and gain new perspectives. Private, couple, and family sessions available.

Are you or is someone you know expecting? Join our private and group courses which include gentle postures, breathwork, meditation, and sound healing therapy all aimed to aid mothers through their pregnancy and prepare for a healthy, pain-free birthing experience. All trimesters and experience levels welcome. A beautiful birth experience awaits!

Awaken, ignite, and express your body as the music takes you on a journey towards ecstasy! Ecstatic dance is a form of dance where you can feel comfortable to abandon yourself to the rhythm and move as freely as possible. This moving meditation provides a way of coping with stress and restoring serenity whilst strengthening your ability to unlock creativity and inspiration in your daily life. When’s the last time you danced like nobody was watching?

Experience dinner out in a whole new way! We’ve combined mindful eating practices, live music, and mouth-watering cuisine into an evening you’re sure to not soon forget. You’ll be serenaded whilst you enjoy locally sourced dishes prepared with love alongside like-minded guests. Come as a couple, group, or solo - everyone is welcome at our table!

At The Well Canada, we know that the right entertainment can enhance your private, corporate, and/or group event. Inquire as to how we can facilitate you in creating memories that will last a lifetime. Any combination of musicians, lighting, and sound is available to enhance both day and evening events. With over 12 years experience and international success, we are sure to provide you and your guests an unforgettable experience.

Are you ready to let go and create space for new intentions? A fire ceremony is a powerful event held to support both personal and collective release and healing. Fire ceremonies are one of the core rituals in many medicine traditions as a means to discard unwanted energies and attachments from the past and make space for new beginnings. A fire ceremony can be used to unburden yourself from unhappy memories, fears, outdated beliefs, addictions, and anything that you may be holding onto that doesn't serve your highest good.

We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road. At The Well Canada, we work with couples to gain insight into their relationship, resolve conflict, and improve satisfaction utilizing a variety of therapeutic interventions. We offer an unbiased, confidential, non-judgemental approach to reinviting love back into your lives. Ask us about private sessions and/or upcoming retreats.

Cold water immersion is a form of cold water therapy, which improves the natural recovery processes of the human body. A well-known type of this therapy, is taking ice baths or cold showers. Cold Water Immersion is a great way to activate the body’s natural healing powers, and to make it able to relieve symptoms of various medical conditions. When practiced on a regular basis, the positive effects of exposure to cold last even longer. Over time, Cold Water Immersion improves your cardiovascular circulation, reduces muscle inflammation, and facilitates weight loss.

Reflexology is the application of pressure to areas on the feet or the hands. Reflexology is incredibly relaxing and helps alleviate complications of stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. When pressure applied to the foot, a flood of energy is redirected to the corresponding area of the body to offer healing.

Freed from the constant stress of gravity and external stimulation, float tanks allows you to completely relax your body and your mind. This reduced sensory environment has been researched by neuroscientists for its overwhelmingly positive effects on stress, anxiety, and pain. There is nothing like the complete stillness of floating! To float, you simply enter the specialized chamber and lie down in the water. A dense solution of Epsom salts allows you to float effortlessly to the top.

Fascia is the fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves- pretty much everything in your body. When your muscles are chronically tight, the surrounding fascia tightens along with them. Over time the fascia becomes rigid, compressing the muscles and the nerves. Fascial stretch therapy improves blood flow to tired muscles, helping you to recover faster from training sessions with less soreness and alleviate neural complications.